20 High Potency Steps To Bubbling Health
How You Can Take Personal Charge For Your Healthy Living Page: 1 2
Our drive to create wealth will be meaningless if it is not built on sound health. Business success demands a huge investment of mental and physical effort which will only be feasible when we are in tiptop health condition. Even when in employment, the ability to contribute effectively and earn a secure place in the employer's team requires the strong physical and mental conditioning which comes with good health. So, irrespective of the endeavour, our health is critical to our success.
Interestingly, while health professionals and facilities are there to help ensure your good health, much of your health status will depend on the actions you take and choices you make. If you desire bubbling health, here are 20 high potency measures to help you achieve that goal.
1. Diet Is Critical
What you eat or fail to eat is fundamentally critical to your good health. If you don't get your feeding right, you are likely to end up with all kinds of health problems. Many of the dreaded killer diseases out there (heart disease, type-2 diabetes, high blood pressure, obesity, etc) can be prevented or managed with a careful, rational approach to dieting. Not eating what your body requires is as bad as eating the wrong stuff or even too much of the right things. There is plenty you can do in this regard, but the following is a primer to guide you:
You need a balanced composition of what you eat - the age-old 'balanced diet' remains critical to good health. You need not only the proteins and carbs, but also lots vitamins and minerals. So, vegetables (especially dark-green leafy and deep-yellow ones e.g. pumpkin, carrots and tomatoes) must be a regular part of your meal. Fruits (berries, melon, avocado, citrus family, etc) also need a prominent place in your diet. Food items like fish, poultry, beans and lean meat are needed for proteins. Dietary fibre from grains, cereals and even vegetables will also boost your health. Keep off high fat diets and in particular, foods with saturated fat. It's important, too, to keep sugar consumption low. The good news is that if you take this seriously, you can always find enough of the good stuff around you. You need to reconsider pushing a lot of that 'nkwobi' and other junk stuff into your system. Significant salt intake has been implicated in blood pressure problems, meaning that you must cut drastically on salt consumption.
Volume and timing are also important. A decent serving of food is healthier than a massive portion, the so-called 'adult-dose'. Don't drown yourself in food as you may be unwittingly digging your own grave. Eat regular, rich (balanced) meals in modest portions. Experts also advice that your dinner be the lightest. If for any reason you are unable to get enough of the required nutrients from regular meals, you have to consider taking some supplements, but get your doctor's opinion.
2. Exercise Is A Priority
As important as a healthy meal, exercise is vital to your body metabolism and health status. First, pursue an active lifestyle. If your work imposes a sedentary routine, you must build some exercise intervals into your day. More importantly, a formal regular exercise programme must be part of your life. What you engage in may be a matter of choice, but the equivalent of jogging or cycling for, at least, 30 minutes done at least 4 days in the week, should keep you in good shape. Note that you need your doctor's opinion and guidance. Given the importance of exercise, you also need a lot of creativity to ensure you achieve your goal, even where your circumstances make it difficult. Serious housework like mopping, cleaning, etc may provide a good workout. Walking the stairs instead of an elevator ride is another shortcut. Also walking to that store, church, etc, instead of taking a vehicle will definitely help your health, if frequent. If you get the right mental attitude to it, you will readily make choices that help you put your body to some work, to complement your formal exercise routine.
3. Make Water An Essential Intake
Water might be seen as part of food intake, but it's special importance qualifies it as a unique health booster. Much of our body is water, a medium that is critical to metabolism and other processes. Water aids the digestive process, meaning better absorption of what you eat. It also helps in transporting nutrients to your cells and in detoxifying the body as a cleanser. Plenty of water will help to replace fluid losses, maintain your tissues and skin and keep you looking fresh. You must therefore aim to take plenty of water, each day, all through the day. One sure way to achieving this is by ensuring that fresh wholesome water is always handy - in your house, office, car or wherever you will be.
4. Strive To Stay Off Booze, Smoking And Hard Drugs
Granted that you may derive some pleasure or even benefit from alcohol, tobacco smoke or some narcotic, the clear truth is that they do more harm than good. So, why deliberately introduce toxins into your body? Besides specific health problems like liver damage, lung cancer, addiction problems, loss of mental capacity, etc, you generally wear down your important organs and tissues, weakening your body. Because of the social and peer factor that feeds the consumption of these products, many have sacrificed personal heath to remain 'socially correct'. You will however be helping your health by keeping a safe distance from these substances, particularly the hard drugs. If you must drink, do so in moderation. Today, a brewer like Guinness Nigeria Plc preaches responsible drinking, so why would you throw caution to the wind?
5. Personal Hygiene And Healthy Environment Should Be A Creed
A lot of what might go wrong with your health could be absorbed from your environment if you haven't made personal hygiene a top priority. Malaria continues to have a field day because a lot of communities and households ignore to maintain basic environmental hygiene. Life-threatening food poisoning could result from poorly handled edible items. Diseases like cholera and diarrhoea are more traceable to hygiene lapses. For good health, you need to step up your hygiene standards. Washing your hands frequently and, in particular, before handling edible items, is, for instance, one basic hygiene rule that could achieve so much for you. So, examine your situation and habits and clean up, if you have to.
6. Stress Control Is Important
You need to be up in pursuit of your goals and commitments, but that's not exactly the same thing as being in perpetual anxiety, tension and desperation. Such high-wire approach to living may prove costly to your health, inducing disease and accelerated aging. Learn to control your situation and minimise stress and the wear that comes with it. You need to be proactive, to rein in those circumstances that put you on the edge.
7. Obesity Will Weigh You Down
Obesity is certainly not a route to bubbling health. It will create extra load and stretch your heart, with a risk of complications like high blood pressure. You also beckon on diabetes. Your capacity for physical activity may be impaired, creating a predisposition to diseases. Social balance may also become affected, if you become psychologically challenged by the condition. So, stop obesity before it stops you. If it has already set in, you need a reduction programme that you can show commitment to and implement.
8. Keep Your Blood Pressure In Check
Elevated blood pressure can pose a major threat to your health, especially if uncontrolled over a period. Heart disease, stroke, impaired vision, kidney failure are some of the diseases that prolonged elevated blood pressure can induce. You need to maintain a lifestyle that will help you sustain a normal blood pressure level. If high blood pressure has set in, you must also take reasonable and timely steps to get it in check and keep it so. Avoid the damage to end organs that could result from elevated blood pressure as the complications from such damage will seriously diminish the quality of life.
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9. Watch Your Cholesterol Level Too
Elevated levels of the LDL (the low density lipoprotein) cholesterol, also called 'bad' cholesterol, may also predispose you to diseases that can prove fatal, especially coronary heart disease.
LDL lipoprotein deposits cholesterol on the artery walls and this will, over time, cause the formation of a hard, thick substance called cholesterol plaque. In time, cholesterol plaque will result in the thickening of the artery walls and narrowing of the arteries. A subsequent rupture of the cholesterol plaque may lead to blot clot formation which results in heart attack. Stroke is also a risk. Raising the level of your HDL cholesterol is also a good part of your cholesterol management goal.
10. Maintain A Healthy Sexual Behaviour
It is obvious today that a lot of deadly health conditions can be attracted through a reckless or less than responsible sexual lifestyle. The scourge of aids is still very much with us. Other major STDs can also bring health misery. You need to shun sexual actions that can put your health in jeopardy. On the positive side, sex in the appropriate, safe circumstances may prove a healthy activity and a relaxing and bonding experience.
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